How is a 'stretched position' defined in terms of hip angle?

A 'stretched position' in gymnastics is specifically characterized by a hip angle that is between 136 and 179 degrees. This positioning indicates a significant degree of extension at the hip joint, ensuring that the gymnast is achieving proper alignment and demonstrating flexibility.

In judging, this stretched angle is crucial because it affects both the aesthetics and technical execution of elements. A hip angle that is less than 135 degrees may indicate inadequate extension, while an angle of 180 degrees represents a straight line but does not convey the degree of stretch that routine requirements often call for. An angle greater than 180 degrees would not fit the definition of a 'stretched position' as it suggests hyperextension, which is typically not the aim in gymnastics skills. Thus, recognizing the right range is essential for proper technique and scoring.